Five tips for being happy and healthy on a budget

If you saving for a new home, salary sacrificing into super for retirement, or just struggling to pay the mortgage, taking care of your health and happiness can seem like a great expense.

The good news is, it doesn have to be. Here are our top five tips for staying happy and healthy, without going broke.

Fill your pantry with versatile items from the five food groups (bread, dairy, fruits and veg, cereals and meat), eliminating the need for discretionary spending on snacks.

A healthy diet can be healthy for your budget too, with a range of great options for inexpensive and wholesome nutrition.

Replenish your pantry with staples like oats, grains, fresh vegetables, and fruit.

Healthy foods will give you more energy, keeping you fuller for longer, so you don end up reaching for more.

Opt for what in season and what on special.

And don shop when you hungry to avoid the binge on your bank account.

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Two, get your exercise kicks for free

If limited time and money has killed your gym time, fit exercise into your work day. Walk, run or cycle to work you shrink your carbon footprint and boost your metabolism.

On duty, take the stairs and http://www.cheapjerseys11.com/ get out and walk at lunchtime.

You could also try bringing your family fitness activities under one umbrella.

And don be shy to stock up on frozen fruit and vegetables to minimise food waste frozen foods are generally less expensive, last a long time and retain their nutritional value.

If you can, get along to your local markets every week and shop seasonally for farmer gate prices.

Also consider introducing some non meat proteins such as tofu, legumes, eggs and nuts to your diet they cheaper than most meats and can be a great source of protein.

Use your smartphone as a health and fitness accessory.

There are also plenty of great free fitness apps such as Nike+ Training Club, which offers more than 100 workouts for people of all fitness levels, and FitStar Personal Trainer, which assesses your needs and fitness levels and tailors your very own workout.

Five, stop and smell the roses

Given cheap jerseys the prevalence of anxiety, stress, depression, and other emotional turmoil in the fast paced world we live in, mindfulness has become more important than ever.